Digital Bedside Alarm Clock Color:Red Classic dotted notebook pad: 5mm

Classic dotted notebook pad: 5mm grid dots

Material: Food grade polypropylene plastic

the key rack can be installed on any smooth surface such as glass

Simply push the tab and the lid pops open in a delightfully satisfying manner

Digital Bedside Alarm Clock Color:Red Classic dotted notebook pad: 5mmTime management is a big challenge for me, from managing my time on tasks to maintaining a regular sleep schedule. The experience of not having a sense of time or time blindness is very common with ADHD. There are differences in the ADHD brain that affect how we perceive the passage of time. Putting clocks everywhere and using a timer works for me as visual reminders of the passing of time. I have a clock prominently placed in each room as a strategy