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Warm-up: 2 sets of 10 reps with warm-up gripper
the Left-Turn grippers can be used in the right hand for an additional challenge
Average rating: 25 lbs
then try to hold it shut with one hand
Advanced Set 62 Warm-up: 2 sets of 10If you have some history with grip training such as climbing or a manual labor job, this set is for you. This 3 gripper set was designed with hand health and strength gains in mind. It includes a warm up, working and challenge gripper. Warm up: Heavy Grips 200 You need a gripper that is easy enough for multiple reps. This Heavy Grips gripper has moderate knurling and will be forever useful as a warm up or to grease the groove. Working: Grip Genie 4