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Astragulus
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and Burlywood
Though you can take larger doses
Ghost Tribe - Mala Meditation Beads "Bamboo Wood" 6MM Size Intestines AstragulusGhost Tribes Meditation Beads "Bamboo Wood" 6mm size, 100 stones, Approx 31 inch strand length Whether you wish to call them Mala, prayer beads, or meditation beads, their purpose is the same. The beads help with counting your breath and maintaining focus to aid in full Zen meditation. Historically each stone would represent a different prayer or intention and you would focus on each one as you meditate. But with each religion that uses beads in