Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the F-513 Publication Date: 10-06-2019

Publication Date: 10-06-2019

With its well-curated mix of poetry

explore 'Once Were Warriors'

' a brilliant hardcover book by Dianna Hutts Aston

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the F-513 Publication Date: 10-06-2019Discover Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot. Authored by Aaron Karmin, this BRAND NEW paperback book features 176 pages of effective techniques designed to empower you in managing your anger instantly. Whether you are facing everyday frustrations or more severe anger triggers, this essential guide offers proven Cognitive Behavioral Therapy (CBT) strategies that you can utilize anytime, anywhere. Say